“我不配”是种病:货真价实的你,别害怕被拆穿
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你属于哪种类型

现在,我们已经研究了五种主要类型的冒名顶替者,这有助于你们认识到自己属于哪种类型。也许通过阅读这些描述,你已经有了一些想法,如果还不确定,那么接下来的小测验将帮助你确定——或者帮助你进一步巩固最初的想法。

必须再次强调一下,这个测试不是诊断工具,但能引导你更多地了解你的冒名顶替者观念是如何发展形成的(如果你有的话);要应对好冒名顶替综合征,第一步就是要学习这些工具和策略,全书都将贯穿这一点。

怎么打分

把你画圈最多的字母加起来,根据下表划分类型。请注意,有些冒名顶替者会横跨多个类型,例如,你有可能是专家和极端个人主义冒名顶替者。

本书后续章节将探讨冒名顶替综合征如何发展——以及我们如何将冒名顶替者的自我怀疑转变为自信,这些类型将在本书相关章节中再次出现。


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[12]Shorten,K.(2013). High-achievers suffering from‘Imposter Syndrome‘http://www.news.com.au/finance/highachievers-suffering-from-imposter-syndrome/news-story/9e2708a0d0b7590994be28bb6f47b9bc

[13]Shorten,K.(2013). High-achievers suffering from‘Imposter Syndrome‘http://www.news.com.au/finance/highachievers-suffering-from-imposter-syndrome/news-story/9e2708a0d0b7590994be28bb6f47b9bc

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