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1.8 站立闪躲
站立闪躲的目的不是退让,而是为了有效地保护自己,为进攻创造有利条件,调整进攻节奏,获得最终胜利。
1.8.1 后侧闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0039-0111.jpg?sign=1738875035-UzLRX6xqCsM4STlBK5DU9PM8jZZLPLBJ-0-eec9c13c53882a717968e8441ff1f858)
1 保持实战姿势站立,右脚在前,左脚在后,重心前移。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0039-0112.jpg?sign=1738875035-9Ylbd3RjDRWa3gOX9FwqGUfG541hf196-0-4fbd506f369835e6e64af1d522604488)
2-3 头部后移,右脚蹬地发力,带动身体,上体稍微后倾,下颌微收,目视前方,双手防护。到位后左脚蹬地,恢复原位。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0039-0113.jpg?sign=1738875035-rIFbJJMrGFGFvRpC0B4OXfPjAo21M3P5-0-4a1c6a897293e5a628bf2a3253ab3507)
1.8.2 下潜闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0114.jpg?sign=1738875035-hUSvjMuha1O8jM8jZd0r9NvcJEgPdtCU-0-4a23a8b97666f731a89761006c885b72)
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0115.jpg?sign=1738875035-pi5CC8IKLVg5KCdh1YGQpEbIhprwQ28I-0-4c659e2d9bae988fc2d357dc2206468e)
1-2 首先采用实战姿势站立。然后双手护住头两侧,略微低头,目视前方,两腿屈膝微下蹲。下潜闪躲多用于防守对方弧线拳法。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0116.jpg?sign=1738875035-ZYhfO9NdVZrrivtvic4ql9CUEhagGs3O-0-b523a4a4ea9b86fdda726b3d002b4861)
3 双拳下垂,左手放在左下颌处,右手握拳放在右胸前,恢复实战姿势站立。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0117.jpg?sign=1738875035-UVKlCLC0cGXkvariL5Ur3ZG0kNfCUdaG-0-d6faa6873a40caaebdb9d66b11fa6dcb)
1.8.3 左侧闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0118.jpg?sign=1738875035-kqR1KibKsyxXtxoJ3y2p2SFHBMuhlTgt-0-60772ba3073efea75ccdf05fade232f6)
1 采用实战姿势站立,右腿在前,左腿在后,重心前移,目视前方。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0119.jpg?sign=1738875035-84X3u1zaBLmut91AVS1TZ4LGL2prudyo-0-3f40fb908e0f3c70524aad363338a30a)
2 腰髋发力,向左侧旋转降低身体,左手护住下颌,头部向左侧偏移45度,注意动作协调一致。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0120.jpg?sign=1738875035-u5y0mVDSve05JYLgoGiggaItfQIIzd6u-0-c4922959f24b6ab308988308c8a0d839)
3 躯干摆正,恢复实战姿势。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0121.jpg?sign=1738875035-KpUEuTvlcBNPnw88XY4eXB4O3CEYUcNc-0-6bf56563d96b6cb149a5b2f57382e4a7)
1.8.4 右侧闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0042-0122.jpg?sign=1738875035-SxGrsadnotn7PDGIWsUFA2yrcTmAGGPx-0-eb99c37c584071a484a405c2c5f0e538)
1-2 首先两脚开立保持重心稳定,再双手握拳,目视前方。然后腰髋发力,向右侧旋转降低身体,右手护住下颌,头部向右侧偏移45度,注意动作协调一致。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0042-0123.jpg?sign=1738875035-m0kAGnohIAJMWIMMOp7VlfaMMGqXUPi5-0-d0ec9a3042bddf524a88c00c91362f59)
3 躯干要摆正,恢复实战姿势。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0042-0124.jpg?sign=1738875035-k0xV3pYNSOQ7yKZEOm0fYN8YdMzj71ME-0-7027e6f015656f871e47c26d4b6cefb0)