![乒乓球明星技术图解](https://wfqqreader-1252317822.image.myqcloud.com/cover/405/686405/b_686405.jpg)
(一)瓦尔德内尔
1. 技战术实力评估指数:39
(1)正手进攻技术能力指数:9.5
(2)反手进攻技术能力指数:9.5
(3)控制技术能力指数:10
(4)技术实战能力指数:10
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0008_0001.jpg?sign=1738903517-yslHT1bBbNGFVUrMEkYr6LOhg9ingk6r-0-b78ddd01c8c2b556f10ebf52a956fd51)
2.技术运用特点:全面与多变
全面是指各项技术的能力,多变是指战术意识。
瓦尔德内尔被公认技术没有明显漏洞,发球和接发球技术尤为出色。他的战术是建立在进攻技术和控制技术细腻结合的基础上的。是一个在控制技术和进攻技术不断交替使用中,可以把单一技术与不同技术之间,在旋转、力量、速度、落点的变化上与节奏的变化上几近完美地统一的人。瓦尔德内尔乒乓球技术的全面性为多变性提供了组合条件,他的多变性是技术全面性基础上的多变性。
3.主要技术的实战运用解析
(1)正手标准拉弧圈球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0009_0001.jpg?sign=1738903517-GnOHWLsvWrFUVYyxPug6nf65sbARwnWQ-0-84e6eab91177e9c9caefde0c78787269)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0009_0002.jpg?sign=1738903517-xdyyJsq4QVFUb5INUQ9mjfpQA70uFYhc-0-87808547df4c69f4e179601ef7a68c37)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0009_0003.jpg?sign=1738903517-FxU5CalA9OnVk7UBETZ4qLUpwEuQoFku-0-789b9cc802a1bbeed75ada2b29c6dcc4)
1~3准备到引拍。引拍和身体重心的降低是同时进行的,此时对来球的性质、落点作出判定,选择适当的引拍位置和拍形角度。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0010_0001.jpg?sign=1738903517-i1EIKlANISKUlW48UTXUDxirLkvS7Qou-0-9d644309650de96f8e4823f1027ac887)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0010_0002.jpg?sign=1738903517-tQHRbVtBO4GwgkHLoPC3p3UnPTMCf8jz-0-3d830b80ac2435e143700133679a52a9)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0010_0003.jpg?sign=1738903517-tzPlGu2cheaxDUcZeD8MAnAiLzLHdbVr-0-b8278d4254247384dd7b3385210825e8)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0010_0004.jpg?sign=1738903517-YkDnbun6i6REfPAuOEzHC8tdG7XOe8Of-0-b833ed4efcd516950e3db4d69adf30b1)
4~6挥拍击球。身体(腿腰的用力)带动手臂发力。摩擦和撞击的比例是:6∶4或7∶3。
{L-End} ■技术使用条件:凡是能够上手的来球。
{L-End} ■技术的实战效果:通过落点、旋转和节奏变化直接得分。
{L-End} ■技术动作关键点和学习要点:准备充分,身体结构紧凑,动作协调,用力集中。
(2)正手位正手回摆近网短球技术
1看球。在接球和发球后,由于选手们基本上运用近网回接球技术,所以摆短球和回摆短球在比赛中,作为有效的控制性技术被经常使用。
2~3近网球的下旋程度一般不强,所以球拍的拍面角度不会太仰。击球的力量比较轻,但出手回摆的速度比较快,触球的瞬间略带摩擦。在球拍触球的瞬间,胶皮似乎有轻微地“吃”住球的感觉。身体动作自然,手腕动作比较放松。
4~5随势挥拍。动作比较小,身体比较稳定。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0011_0001.jpg?sign=1738903517-582OYhFWYNRBizLUY0HuH5cPYJIdDCSr-0-d60ea36fee40e1fcba6fd4f90514efff)
{L-End} ■技术使用条件:接近网发球和回摆短球。
{L-End} ■技术的实战效果:和挑打、晃接技术结合,控制对方,制造进攻机会。
{L-End} ■技术动作关键点和学习要点:前迎充分,动作放松、轻巧、稳定。
(3)反手回摆近网短球技术
技术运用情况与正手回摆相同。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0012_0001.jpg?sign=1738903517-56RTw8ZkW87ub42JqCCBYfKEP6QgtDwA-0-9c80b84cc06f08497df20fa8d3d7102c)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0012_0002.jpg?sign=1738903517-wx52BVJ2aopOR18Edz05Bkp3rLDUTNGr-0-04684f28cf6b773f4cc41aa2bb3190b6)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0012_0003.jpg?sign=1738903517-eaL8KrYvdiOEA3Iv7S2W9fuFmCT3ipL0-0-3cbfb14b51acc866f6c29868ad6a05e6)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0012_0004.jpg?sign=1738903517-fZUuU9SEgPyW1L6931fi19zIg1gDQQIv-0-dbd2c95424e1e44efe473ac44773baaf)
(4)正手晃接技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0013_0001.jpg?sign=1738903517-G3zD8x1iDEuBIOnwR8PYWLhuRwOdgIlh-0-d0fd6f39466ec0b5bf9b8c37a7a81330)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0013_0002.jpg?sign=1738903517-rQsUktpWhmrnwOfgDUWnlA9DZGFXVn74-0-43d41d4909e181748769129f6d1551cd)
1~2判断来球的旋转和落点,并调整好拍形。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0013_0003.jpg?sign=1738903517-WNfzSxbOfN44FWtVTNKEGpKH1Q8LDhjf-0-08fc2faab5679a524edf74feebc17448)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0013_0004.jpg?sign=1738903517-WtdBsBcbF4dOqM99wXkM1vOpl7wPMyup-0-9dffdec955a5f632eb5967d531df711e)
3~4拍形立起来,一是可以把“我可能要挑打来球”的可能性传达给对方;二是近网球一般下旋的程度不强,球拍稍立起,不会影响回接下旋球。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0014_0001.jpg?sign=1738903517-b0F9McaF78VaWmgOkOs0z0NMsqcEtFKn-0-8602145e64e00e816163abaf740f5632)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0014_0002.jpg?sign=1738903517-g49oQWpFECOoB4rPts1DeGcb1wD9cCml-0-8f7ab2d544bcbfb39a9bc7516a2a1786)
5~6在触球的瞬间球拍稍仰一点,球拍要摩擦住球侧面。同时拍面外撇,改变击球方向,干扰和控制对方侧身进攻的意图。
{L-End} ■技术使用条件:回接对方的近网短球。
{L-End} ■技术的实战效果:干扰和控制对方的侧身意图,并为自己创造进攻的机会。
{L-End} ■技术动作关键点和学习要点:动作的干扰性要强,准确地击球的侧面。
(5)正手挑打近网短球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0015_0001.jpg?sign=1738903517-DtlXSStQJqLG4bUPCY0r30Wl8k3bURtD-0-64c8d8c3aa033948d79597a3dc487313)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0015_0002.jpg?sign=1738903517-uffw9ZWd8CnNYzFYeJIAJ9MLrkrCpwtp-0-6d1f576cc52f7df71d283ee8c88ac7ae)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0015_0003.jpg?sign=1738903517-PXV95P37SkcZVwlJJV88I4bjP7XBct1l-0-e36d2a277a3474d8ce7e68caa30af22a)
1~3动作和正手晃接的动作相似。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0015_0004.jpg?sign=1738903517-KSgQZLJVpyxQkDK6o8IMEui6jeZ5nkTu-0-216aa2e4289751dc78b45c59327d3ed8)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0015_0005.jpg?sign=1738903517-6tarpHYj869quqchZqIvORI4MF998ApS-0-1ba68889ac14a90216206f0d8f6c7de4)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0015_0006.jpg?sign=1738903517-uTg8ZRnTFfyw1hInuGBglmp6xgfiSHf8-0-d64ada2ff0bc84b67116c2f99d457942)
4~6在击球瞬间球拍立起来,动作变成挑打。击球时摩擦和撞击比例是5∶5。动作轻快。
{L-End} ■技术使用条件:对方近网发球、摆短球不转或比较高时。
{L-End} ■技术的实战效果:出手快,可直接得分。
{L-End} ■技术动作关键点和学习要点:动作的干扰性强,出手快。
(6)侧身拉转正手回搓技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0016_0001.jpg?sign=1738903517-3gzVS6pnBxeUMVPmznOFqJnK7mwDjAZG-0-d41d35859602ca90d812f471b5198065)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0016_0002.jpg?sign=1738903517-E6xasPAqc8jaNqFEBJjjuyjlksMmxcbO-0-23f8130064f1388c83b3699046afa9fd)
1~2准备侧身抢拉。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0016_0003.jpg?sign=1738903517-RF9sZrJTJFcDoj40idyZgkSOpSU1siwk-0-17688e3f053d2658f437fd0cf48ff699)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0016_0004.jpg?sign=1738903517-JlBV3OkAymEIMNuauh08XTU2qaEHFVI1-0-bac3d71df43ca59ead0018ec014e3430)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0016_0005.jpg?sign=1738903517-fetrNZoAxA3hmmJehJ89trGpBGQRoz33-0-055812ecf711ead0021f0202ab67d086)
3~5对方回球不出台,随即转为正手搓,为下一拍拉创造机会。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0017_0001.jpg?sign=1738903517-Fw7LQ4uksYx7KcBR5MiOAkag5Crt5aGM-0-6ea031e5a613f515475d17c05e00a093)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0017_0002.jpg?sign=1738903517-yfsTkH7vCyuLWdftSeiWEI7YiWbBCEyf-0-d2c5c4638b6ff9f90e376076f0cf5202)
6~7快速还原,准备再抢攻。
{L-End} ■技术使用条件:准备侧身拉时,对方回接或发近网球。
{L-End} ■技术的实战效果:改变由于判断有误造成的被动局面。
{L-End} ■技术动作关键点和学习要点:技术动作变化快,两个技术衔接处理得好。
(7)侧身位正手高抛发侧上、下旋球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0018_0001.jpg?sign=1738903517-miDbR72afM5ajyTsv6drxIp1K7TJDKzL-0-a5e4f5665d1b90025783e09085fe11a8)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0018_0002.jpg?sign=1738903517-LbEnc9mIARFo0udfPVJRBnukF3fl8Ej0-0-b6479cc6acf14b05e82354fef7ce016c)
1~2引拍和适度转腰动作结合起来。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0018_0003.jpg?sign=1738903517-LWt10hd6uM7fbnLI9kkRY7oGM0fwiw20-0-27e2e4592c73550586ea4425eee88aab)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0018_0004.jpg?sign=1738903517-vlLPIYiDO02OcZGaPENKvC67iQYoaeYb-0-d352b6046e5f233f2e93b374264b2a01)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0018_0005.jpg?sign=1738903517-CyugzQ54gIjreyxGihjkZAd8YYAgliz7-0-9e009b877abc90d45ab0135b848f74de)
3~5击球的位置在右胸下方,此处利于发力。发球的力量来自转腰挥臂。
{L-End} ■技术使用条件:常用的发球技术。
{L-End} ■技术的实战效果:利于正手进攻技术的使用。
{L-End} ■技术动作关键点和学习要点:发力集中,动作隐蔽性和变化性好。
(8)侧身位正手高抛发直线急球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0019_0001.jpg?sign=1738903517-T73NjuCZmLhRxBzb6VoyXmjvVJUuU2dA-0-2cca7508959544ee4d9188f44b515d06)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0019_0002.jpg?sign=1738903517-hMdmRf39BC3h6nxlWpdtKPGvaY2ToBqn-0-b25571fac217919f97235659de606d45)
1~2在发球前,对对方的技战术意图有所了解。发直线急球可能有两种考虑:一是牵制对方的侧身进攻意图,给对方建立一个新异的刺激点,来消减对方侧身的势头;二是发现对方接发球时要侧身攻。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0019_0003.jpg?sign=1738903517-YVF7XRfjek27IQCvGvOQZtU54p1Lo2Nf-0-29b49e7bf243a852b0d6eb659e246d9c)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0020_0001.jpg?sign=1738903517-Y9I1rp3ZoaUZDde9CsTvW8JgwiZ5LFJ4-0-b43f2504e674619d9f0fbce05e34f5cf)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0020_0002.jpg?sign=1738903517-zIKiHEIWWkDzKJVmEBiHoMjRGyKwR4gF-0-cdb32d2ee8fa8fac927b37a93c27e718)
3~6发球的动作和斜线几乎一样,在触球瞬间突然改变球拍拍面方向,面向对方球台右方。击球方式是以撞击为主,略带一点摩擦,以使球有一个适宜的弧线来保证成功。
{L-End} ■技术使用条件:当对方侧身接发球抢攻时,或自己主动实施从对方正手位突破战术。
{L-End} ■技术的实战效果:牵制和破坏对方侧身攻的意图。
{L-End} ■技术动作关键点和学习要点:战术意图,动作相似性和突然性。
(9)正手位正手拉削球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0021_0001.jpg?sign=1738903517-GdN8m2L81fWuvf5pVrXYUXAGHoDuzTWf-0-5d1b5c104ba434f97fc9c1d67a839328)
1站位和引拍。根据对来球旋转和落点的判断,进行步法调整,找好合理的拉球位置,做好引拍和转体动作。
选位和引拍要点:由于是拉削球,球下旋强,故身体重心和引拍位置比较低,利于拉比较转的下旋球。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0021_0002.jpg?sign=1738903517-y8l4G7g8EDvgp7WzjmLbAnpAei3YNqaT-0-6981df3b35ee18d687f1f592d6bc74d3)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0021_0003.jpg?sign=1738903517-K9nFsIir5eZCcSLVOPKPNRFuc8bezt6c-0-cc3ce84e38ed2c69330963a7c7895251)
2~3引拍和挥拍击球。用蹬地转腰的力量带动上体转动,把力量传到肩和大臂、小臂。摩擦球的中部偏上。摩擦与撞击的比例为6∶4。俗称:摩六打四。
引拍和挥拍击球要点:引拍幅度比较大,蹬地力量充分;身体和手臂发力,球拍向前上方挥,手腕在传送力量的瞬间,对球进行控制。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0022_0001.jpg?sign=1738903517-W9TJtbA62SXEkT9cFA6xVQDAn4GIAb6Z-0-54cde9ab2744e87a407abccd2b60a9ec)
4随势挥拍。手臂继续向前上方挥动,保持身体平衡。
{L-End} ■技术使用条件:对付削球的技术。
{L-End} ■技术的实战效果:旋转强,进攻的稳定性好。
{L-End} ■技术动作关键点和学习要点:重心低,身体和手臂发力,手腕传力和控制,摩多打少。
(10)扑正手位拉半出台球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0022_0002.jpg?sign=1738903517-iDXOf7XNBcNgFTpXn4FFkoV79mIfo63f-0-e7cda01b7c2e72248d3446e21066377f)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0022_0003.jpg?sign=1738903517-G1T3FjdJOb4HnHqAuk6wuSeFewoBzGMy-0-571f0ea35f1d93f2c0f8c201417d2c78)
1~2引拍和跑位。球刚好出台,所以引拍位置比较高,便于向前迎击刚出台的球而不会拉空。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0023_0001.jpg?sign=1738903517-my5qKtMqOvHchF3Ij5H6xNETfPTRJKBJ-0-5613cd4b840dc044ba9f7ec837c235c4)
3挥拍击球。双腿蹬地,使身体前迎,便于发力拉球。摩擦与撞击的比例是6∶4。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0023_0002.jpg?sign=1738903517-VYyMmQQXkKc2kwr0CMqUpzerk5MG4QuC-0-5b780e04197bd9ea2f82ac20097697d7)
4随势挥拍,保持身体平衡。
{L-End} ■技术使用条件:对方搓球变自己的正手位时。
{L-End} ■技术的实战效果:在正手位有比较大的空当时,同样能够保证一定的跑动进攻能力。
{L-End} ■技术动作关键点和学习要点:引拍位置比较高,身体前迎,找准击球点。
(11)侧身位正手冲推挡球
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0023_0003.jpg?sign=1738903517-b55fwAa1BWDEAC3BdnVHdaS1wlyb2HN5-0-394029d25c1782f26f115196883c1fee)
1引拍和让位。对方推压反手位时,身体重心后移并引拍,让开合理的拉球空间。拉上旋球时比拉下旋球时引拍要高,拍形稍前倾。
2调整好引拍位置和拍面角度。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0024_0001.jpg?sign=1738903517-7vXE5lAGMpCL6gnNQfjC0b56JxxXXFMm-0-c5b9d4b98e43c293d1d5e5637d4b351f)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0024_0002.jpg?sign=1738903517-fq3N8WYoNKgQxNnOZ1x1TU8GkVoTjkhH-0-1d2c4df4275846cce743a0670a0a5c49)
3挥拍击球。动作向前上方挥动,击球中上部。身体略微前压。摩擦与撞击的比例是4∶6。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0024_0003.jpg?sign=1738903517-OPSRcxkwxyyJ2Tp9fxIdn4GW33mZzaYu-0-905a4fafe9efa4c9914efdc0c757ff2a)
4随势挥拍。由于发力大,左脚向左前方跨一大步,来缓解身体的冲力。
{L-End} ■技术使用条件:可以是侧身的连续拉,或反手拨后的侧身拉。
{L-End} ■技术的实战效果:在反手位有机会时,使用具有更大威力的正手拉来得分。
{L-End} ■技术动作关键点和学习要点:让位快,引拍高,出手要向前。
(12)反手拉下旋球
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0025_0001.jpg?sign=1738903517-SxHVDPQifVTQ97hOHLhOgrNpQtsMjMZm-0-085717cbf769399babdfd029f659cc3d)
1引拍。因为是拉下旋球,身体重心和引拍位置比较低;右肩向前下沉。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0025_0002.jpg?sign=1738903517-qfQLPevML6SRGBlyCukdKQTM8xafzzBK-0-250bebaa73ed0af36141703bb338457a)
2挥拍击球。先使肘关节前顶,形成发力支点。随即蹬地转腰发力,挥拍击球中部。摩擦与撞击的比例是6∶4。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0025_0003.jpg?sign=1738903517-CAvqyfdHnPi1HkNXOlTJISYB5IX4gLMd-0-6b92e013efe9b9dbee23a319431c163d)
3随势挥拍。保持身体的平衡,两脚要站住。
{L-End} ■技术使用条件:搓中抢攻或接发球时。
{L-End} ■技术的实战效果:有一定的突然性,转打相持球。
{L-End} ■技术动作关键点和学习要点:转肩,低引拍,顶肘,腿腰给劲,甩臂发力。
(13)发球后正手位大角度抢拉技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0026_0001.jpg?sign=1738903517-SDh3S4VLhorizeNxFB5ELq0iJuTx651x-0-87cc2d6a390493ab6dacc6a73262edab)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0026_0002.jpg?sign=1738903517-pMLCtiVjXuLeEkoALh5zGiBhEmluWfMt-0-f586c9c25eca2f3853768fdbb58ad0f0)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0026_0003.jpg?sign=1738903517-dGhuueiWxifylLbU60bUhw5zY6B7EbOQ-0-d4d5b25f3f911d6a6fc19eb8faef38ee)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0026_0004.jpg?sign=1738903517-MNTnw37pbTZUArc1J9bgHUtsS76EXYyJ-0-b1a7d41c4c59595a029b99805361aa03)
1~4发球后的观察判断。身体位置略向球台中间移动,以兼顾正手位和反手位进攻策略的实施。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0027_0001.jpg?sign=1738903517-kEZ3euLPfWzDwmHI1p3BZ4k1XHIXzN5w-0-d54e15d3912af1a2a7aaeca07830fd5d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0027_0002.jpg?sign=1738903517-CbPRTegtcP9iqFrjXr1THkQEsGP4ybEO-0-19372b78b76eae1182e627c8245b4e84)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0027_0003.jpg?sign=1738903517-uKixBivjqNMooosUDIR0YfBoKHKEVjUy-0-922a4e1657c221d5200704bdc0d43f76)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0027_0004.jpg?sign=1738903517-AlGCqll2xdTjcuGznYXVxROzHyWHsZhc-0-e7866cfa4058b29192a7cc0e2d9eb468)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0027_0005.jpg?sign=1738903517-jf5Arq6FMhf9JDqLoicf4aYftBjcmxtZ-0-6162a3c26c6c322a93d82b41d016c1c6)
5~9当对方回接到正手位大角度时,身体重心向右移动,右脚先迈一大步,然后用交叉步找位,同时引拍。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0028_0001.jpg?sign=1738903517-xjr75fCZuiG0f0dtmojIxjTWrr5iBM63-0-6c16682203bafafff0fb5213c9201a10)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0028_0002.jpg?sign=1738903517-4pY4ywqYfwo2SfWbVaafAl3ZoTTSjgam-0-bc28dfd6a58738bfe9850c8ca05844de)
10~11挥拍击球。在交叉步的左脚落地时,球拍触球的中右侧。并借助移动的力量使身体向上抬起。由于击球点低,故摩擦与撞击的比例应是7∶3。
{L-End} ■技术使用条件:侧身发球后或相持中准备侧身时,对方变正手位。
{L-End} ■技术的实战效果:抢攻时的控制因素大于直接得分因素。
{L-End} ■技术动作关键点和学习要点:左右兼顾,交叉步,摩擦控制。
(14)正手位抢拉后冲机会球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0029_0001.jpg?sign=1738903517-NspMbliM0K7CXtUy4U4ifeuKrCSa6KCF-0-20e4311a8fd1475c280a250e6689b335)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0029_0002.jpg?sign=1738903517-juCBKAfkCIUmyPhhrwvIbImYSwgghxCY-0-085eb7345c3eeefd1fe344fd66460745)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0029_0003.jpg?sign=1738903517-7ZRTwzVAG9NqYGAYJNjlknqsNHBA30uz-0-e637a1ec10a82cc23bc85356e4ab7447)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0029_0004.jpg?sign=1738903517-HtnqKMce9Jtpg87KPEiEjqiNOpy5NRj7-0-68c809790b9d682b095ad3e7f1a42c74)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0029_0005.jpg?sign=1738903517-CIPvKMiEolDrtilksszNOPxMnjAAxM6x-0-b864ad1c5a7f128bf79a9f9ea113739c)
1~5扑正手位拉。用一个交叉步,使身体重心向右移动,左脚向右前方迈出一步。技术要点是利用移动的力量和转腰的力量发力拉。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0030_0001.jpg?sign=1738903517-GVewENBq1gNVsfpVfrsrn0m76tRd6Vnf-0-873628c581bc2757ac35902309d0a764)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0030_0002.jpg?sign=1738903517-tqYAwkSdxQRGVyjwwzq59GtIMigByVIc-0-05e238b704bbb6040fcbf37b6d0d03aa)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0030_0003.jpg?sign=1738903517-tawzzPG6Z9iuJL45PoYkpW2bAV04tcyE-0-b83ca134a63e02f0d7572eda7c5ec200)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0030_0004.jpg?sign=1738903517-y5KtMvzg0IuSjaT8umzXmlRH0TvbztJ1-0-0fef0880b3d67d669a435f9c1c02f9fd)
6~9用一个小跳步还原到反手位。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0030_0005.jpg?sign=1738903517-Lb69MkaJJoUQx8IvJkMsFZw7KZyFACeT-0-8b50f63820f44d22c04f1d36b84a8c77)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0030_0006.jpg?sign=1738903517-vtlhGPYXwRHQoNkaDampoCNxLRZX0j8m-0-ef627153341aa079427163dd9b8f786b)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0030_0007.jpg?sign=1738903517-HpsZr1NejEYdJ9W1goW43E7UFZt2j6wX-0-a9ce81d6e7d022b3d9b0f60fa6519a6b)
10~12右脚后移,左脚侧跨,让开位置,侧身冲机会球。
{L-End} ■技术使用条件:在正手位拉要为下一板创造机会。
{L-End} ■技术的实战效果:正手拉后往往有打机会球的可能。
{L-End} ■技术动作关键点和学习要点:控制身体重心,借(移动之)力打球,脚步调整。
(15)反手拉加转弧圈球后结合侧身抢冲技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0031_0001.jpg?sign=1738903517-9OxSCqUDDIK5Nyjhpb3Z4t7FwFppeg5P-0-192b2701b1cfb181c5f0c04208a3e96c)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0031_0002.jpg?sign=1738903517-ARUDT626XNTNqII0zkAX8LunDZ0TeXyi-0-33bfad1f8a4ada4b273f2e7bb483fe08)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0031_0003.jpg?sign=1738903517-LA7zir74BEtJbIVWlQbZZH67oQ5y2kNA-0-da4de5ee6dd2c72331165b3b6f8fed22)
1~3用反手拉下旋球,身体重心比较低,两腿蹬地,拉球的中部,动作向上。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0031_0004.jpg?sign=1738903517-EAvakm83QCugvLtD1BWvbejocTHafPN1-0-fdfdec9f440fb8bd969f2f49efca410a)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0031_0005.jpg?sign=1738903517-WCboEVNOVnLK8qcz3pHRnHzVJi3FL6IV-0-4992754cbedf488957c774a7c58822b8)
4~5当看到对方回接到反手位,身体重心向左移动,做好侧身准备。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0032_0001.jpg?sign=1738903517-qVrHS2s2IAk9u9F0JtM6yV4etX8hjofa-0-069ac573dbc92c5fa68767b125376c8c)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0032_0002.jpg?sign=1738903517-OZLGYAUePOeWD8vPZ5KUp0r6tn5invbN-0-3791efd0b84fdaac779325fbdb55f5bb)
6~8侧身引拍。由于拉上旋来球,所以身体重心和引拍位置都比较高。
{L-End} ■技术使用条件:当对方对反手位的控制比较严密时。
{L-End} ■技术的实战效果:这是比较有效的变相持为主动的方法。
{L-End} ■技术动作关键点和学习要点:步法移动,正反手拉球技术的结合,拉下、上旋球的动作区别。
(16)接发球侧身拉后转反手拉技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0033_0001.jpg?sign=1738903517-NmHlzzczMGJxnzdP8AImAN3hITrme1T9-0-5481f3a456d96d7583a7c1027a233261)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0033_0002.jpg?sign=1738903517-OdZqHfdvO6IHiGGN7UtJZW3rLLArvxUD-0-87c8b11ef94037e006007da31f599e6e)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0033_0003.jpg?sign=1738903517-jROJNjd2AyMO52w0iXW8lcWYZUX15OUD-0-16f958b0fa42f7385944fdabc6d41e3f)
1~2判断来球的线路和落点。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0033_0004.jpg?sign=1738903517-9uy23zIilPKSkTjXj4mshUfql20VtpCH-0-19d757bf17c8dc5025cabd595eb70f2c)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0033_0005.jpg?sign=1738903517-mF5IWokofLsCKGkzZmcl9tMNGJKtjLOm-0-cdbd440da31bf2200d26382cde1886ad)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0033_0006.jpg?sign=1738903517-f46F5ZuPIxfbKq30qc0v0hYB0cNty0EL-0-6c92e07858599eb55cbc6c04bccce565)
3~6用小跳步进行侧身,让开位置。身体后转幅度较大,重心比较低,引拍位置比较低且动作比较大。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0034_0001.jpg?sign=1738903517-ZRRtNreXY6tJeisaN0i99kcTDNoBot0x-0-492beab960267dc53f26f2a3869d944d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0034_0002.jpg?sign=1738903517-sThunFCaABTrpSFHaIaA9aQ4xSPzcnDR-0-08952db7de23ab27db942c0fa084aab9)
7~8挥拍击球时的发力动作由腿的蹬伸开始,带动手臂发力。以摩擦和落点控制为主。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0034_0003.jpg?sign=1738903517-hsTJrBUOi5unfpm9ehezokYCDZldq68c-0-d1f4ac75942ce994999e7c77ac0e9f35)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0034_0004.jpg?sign=1738903517-m0m1SBZSZ5Os4dOKXSFoAAxArATqdai5-0-d6195595d765e79d6accc1e482e7606c)
9~10调整身体的平衡,准备下一板进攻。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0035_0001.jpg?sign=1738903517-TWd4n96F3gmZHpeznJlEnk3iiCDzpXhr-0-565daa195b3dc7c064e34f4b52eb1c37)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0035_0002.jpg?sign=1738903517-8opXFR1jQAEyxfzYkLhKeQvBiHcTzjYL-0-b3b700161bd1c01acb1ba5b52ee17254)
11~13对反手位的来球,用反手拉实施进攻。
{L-End} ■技术使用条件:考虑到侧身拉后正手位的空当过大,在还原时,对反手位的球实施反手拉。
{L-End} ■技术的实战效果:进攻的面积增大,威胁增大。
{L-End} ■技术动作关键点和学习要点:旋转控制,保持连续进攻的可能性。