![乒乓球明星技术图解](https://wfqqreader-1252317822.image.myqcloud.com/cover/405/686405/b_686405.jpg)
(二)王励勤的技术
1.技战术实力评估指数:35.5
(1)正手进攻技术能力指数:10
(2)反手进攻技术能力指数:9
(3)控制技术能力指数:9
(4)技术实战能力指数:7.5
2.技术运用特点:快速与凶狠
快速是指在进攻技术的使用上,主要是打球的高点期,比较注重击球的突然性。能够在两面摆速中贴在中近台实施进攻。凶狠则建立在技术快速使用的基础上。由于发力好,冲击力强,使得技术的快速使用表现为力量的充分发挥。因此,他的速度和力量在比赛中更具有战术的价值。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0081_0001.jpg?sign=1739323716-kBMUB8G2VcpxMJgUCICYmO6sXYpPEncC-0-70008cb69d5115cfdc3e793432c28523)
3.主要技术的实战运用解析
(1)标准正手拉弧圈球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0001.jpg?sign=1739323716-gXkoOVeWUBj4sldfOe40KLldxCzJrFQA-0-d1cf268ecf87ccfca10084fed97352df)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0002.jpg?sign=1739323716-qkVG89prTrgv9n6xjFpKBS1QUkfscjf3-0-2797043a9de94c29e391bd6a1ce6f277)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0003.jpg?sign=1739323716-8RAeTGse3cQK6X1n2fpXAVI8pfwGBEP5-0-95e8e3bbc14b394e82b022fdfb8c5d36)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0004.jpg?sign=1739323716-XM7uXdsiNCNrcGuv1vtxqLPhC1yuFHPe-0-c86870a5e0297bddbcadd2f95bbd610f)
1~4引拍时,手臂比较靠近身体。身体前倾比较明显,转动也较大。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0001.jpg?sign=1739323716-NYEo3LmudzclmwBfiajQZjyXIpLEIHm4-0-7712aafeb612ca36e1b654860e25bd6b)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0002.jpg?sign=1739323716-Jc3bYYnYrvFN5GEQF7e7FikbTjm0ws5r-0-4a371b914a2802c40df43d67a3186a75)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0003.jpg?sign=1739323716-BG6GazbTUs8etW5H4PuOwFo0z1EshwLy-0-558c4cc18e76c081b0a55a146a0c9b19)
5~7双腿的蹬地发力动作明显,摩擦球时,动作整体和连贯性比较好。是一个比较典型的能够充分利用身体力量打球的动作。
{L-End} ■技术使用条件:进攻一切可以实施进攻的来球。
{L-End} ■技术的实战效果:有效地打破对方的防守。
{L-End} ■技术动作关键点和学习要点:动作的整体性。
(2)侧身位正手爆冲机会球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0001.jpg?sign=1739323716-NiCI2xpTEJNNU8gb5adRbdcvh0fCnPBN-0-f5b044a794ee40dc094016a5381cb85e)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0002.jpg?sign=1739323716-guWTJDVnQpvjkTbCZZsgMfp0mEopBXSD-0-032aec70e8e547ab8e6beaf44f0f935a)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0003.jpg?sign=1739323716-gZSGwgLAcUvEl3EXOL74EDdx8ypxnHRe-0-b38d6bf2205c8755f050777c93ab2b54)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0004.jpg?sign=1739323716-Vd8Hj0IHMNdR9bHE5dmikHsklcRmGPug-0-92abf98bb058ff57879491659d9f99e6)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0005.jpg?sign=1739323716-ImzrcYxB6czqMwt504VQKDHML8GS3TXL-0-a2f6a5822ae40de416052eb90e0cb0ca)
1~5判断来球,身体重心开始左移。同时转体引拍,用并步找好击球位置。身体重心主要压在右腿上。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0001.jpg?sign=1739323716-ILKPdVhMYSWFtGZJ0PoB0YPcHvVRJ08J-0-58d797a307fc1ea3c66c0f3bf054c3c1)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0002.jpg?sign=1739323716-zplvzMN6hrTSszi65MjhfJ4ioN4U9RKF-0-9537b9c8ffa48cb000b369fd39aab389)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0003.jpg?sign=1739323716-a7frG7UpkOMDzHROyqIdHMIrIyY5IdQ8-0-e99ebc2fd9403df8c839db9d6902e19b)
6~8挥拍时利用右脚的蹬地发力,以身体带动手臂快速向前上方挥动。重心压在左腿上,击球的中上部。摩擦与撞击的比例是5.5∶4.5。
{L-End} ■技术使用条件:出现可以侧身爆冲的机会球时。
{L-End} ■技术的实战效果:提高了进攻的威慑力。
{L-End} ■技术动作关键点和学习要点:身体的整体性发力和前臂的加速挥动。
(3)正手位爆冲半出台球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0001.jpg?sign=1739323716-1BtXFqs9OlepuZbyKhe3491nvR4qnFqy-0-7c6863d74aa040d8b467285dffc13ad9)
1判断来球,身体开始前迎。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0002.jpg?sign=1739323716-pRcibmVAUEQ1Ys4h4FC07BC0bmdHLuC4-0-b8736852b2acd07f72550872c2d44a3e)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0003.jpg?sign=1739323716-9dKYUd7cPHr01v0UbqVRRNT71GFSsBLa-0-8d7443ebdd900f5a64dcf53911884f8d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0004.jpg?sign=1739323716-tWy5jzuCXwNLvxsDnoSJngOHPqvV9fvC-0-0d2e2a17e45882c1d8d4505b03d62e26)
2~4左脚蹬地,向前做交叉步,找好合适的击球位置。同时转腰、转肩、引拍。根据来球的性质控制好板形。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0005.jpg?sign=1739323716-tVdTxYv8bOGS6POfLveYpPJjRVYGnCJA-0-a34fe98a6f497f2bcafa3930eb59b993)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0006.jpg?sign=1739323716-hK1ble5mVZrG0vTRiUNeC1pcJNcOtWqZ-0-7515febf7411410cb3281e73ec11cf34)
5~6身体继续前迎,右脚蹬地左脚前跨,同时挥拍击球。击球时摩擦与撞击的比例为5∶5。
{L-End} ■技术使用条件:近台机会球。
{L-End} ■技术的实战效果:增加对方在控制短球时的难度。
{L-End} ■技术动作关键点和学习要点:步法的向前移动,身体充分发力。
(4)反手拉转侧身冲技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0001.jpg?sign=1739323716-EdwT2XI89JcDmIPS0VFfdhAXh7naqQtT-0-7507d08848849d7ec91e29c066de03e1)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0002.jpg?sign=1739323716-Hoy3TCaEPOOhCxKcUn8krTupRzpJDNeM-0-6fd47981fccfd0d52228a58ed485fd47)
1~2在移动中反手拉下旋球,由于来球速度比较快,反手拉以摩擦为主。拉球时重心由左脚转到右脚。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0003.jpg?sign=1739323716-52c5VZBBZjg6meYi3IduMObm5foSdnuL-0-e127a2926c6a414fceabad04c57db792)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0004.jpg?sign=1739323716-NmkTp1TNzb9dfV5vUwOCJ5QrsgnJXC61-0-1529b1fdabbe21a483fa3c523c96d4c3)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0001.jpg?sign=1739323716-0khCVe5bAEIlj9btf4mpTf77Rdn38QeB-0-bd37f66ea500321ab4d3f364dd9318e8)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0002.jpg?sign=1739323716-hcWOL4shwyEEGOu5HT57NuAwBlq65Dja-0-af4a9003b75c2a0ff279831db72c2c0f)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0003.jpg?sign=1739323716-yOnaoNcnMOmasATHKo5DAmUlkj7DyvRw-0-a8c8d315fcc2ecb7dbec8a80b3f2d2ee)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0004.jpg?sign=1739323716-Wt6CGpwafGXerfPp0A3AR4BQF8A5G0Hr-0-d11915266ca143a90000652f99897960)
3~8右脚蹬地用并步的方法准备侧身,找好击球的位置。同时转腰、转肩和引拍。根据来球性质调整好板形。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0001.jpg?sign=1739323716-1J9lDP7vRTEzU14bZgG8zbMsk1wJuBDj-0-b843408e6427560fb3b2fc863d9c8cf3)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0002.jpg?sign=1739323716-SaTo8BpHkvXtuS0wrao8zHfGOihHA5Gg-0-7d63b6ada0600b98aa7d81a56da1ea04)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0003.jpg?sign=1739323716-nJmdafo8WJ7I3agF6tl49pf0Molej3kq-0-aa96b191783889724331b38d0001f4c4)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0004.jpg?sign=1739323716-MEV6yQ81H8CmqBe1nrRWTF96sVPTLMwE-0-e15c5f3d4b4ffaa7e616277da55a0f23)
9~12挥拍时,右脚蹬地使身体重心快速移向左脚,手臂借助身体快速转动的力量,加速前挥。摩擦与撞击球的比例是5∶5。此球势大力沉。
{L-End} ■技术使用条件:在反手位制造出机会球。
{L-End} ■技术的实战效果:加大了正手发力进攻的范围。
{L-End} ■技术动作关键点和学习要点:反手拉出手要快,压住对方反手大角,左脚侧跨步要大。
(5)正手位晃切近网短球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0001.jpg?sign=1739323716-kDrkhyVszkjjMdxx9Eo6uoukkAZ2nwff-0-f98d81256ccafab0810a2ebe0138690d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0002.jpg?sign=1739323716-cCYl9ucX2jyK4yKa6v2zlHkudvA7NxDa-0-8d3c5509ae564940c49bbdd8cca7e9dc)
1~2判断来球。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0003.jpg?sign=1739323716-XDLf7iawGNAZS0pVbrbvOAJNIelTNxm9-0-e68ec2e615a530596542cc22ee1d4e76)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0004.jpg?sign=1739323716-y6Scx6uNklgiJQprlY2azTYOIvExS2bs-0-2589ac28b5a9f3acf5d485df727801dd)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0005.jpg?sign=1739323716-kGw9myzAWmjzySpUC6abywtoqnouksaM-0-24b34fc0841e1b410248957caa1409e3)
3~5左脚蹬地,右脚前跨,手臂伸向台内,拍面有些外撇。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0001.jpg?sign=1739323716-ROskqP6tHOhE7o1bTAvmSaH1jd4Q8wWl-0-7915f715c88fc1a6a6851db836732020)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0002.jpg?sign=1739323716-PZXVIjxy6kw4jqGdKUPneTolwnHAYK4h-0-d2b6141ffe7ab714c57a66060db3d755)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0003.jpg?sign=1739323716-RFqWk7W63UK8OHPRDMScgPOMkuxKH6qB-0-037b9200c0d56cab65e93bbcaea0aba1)
6~8右脚落地时,球拍击球。此时拍面由外撇突然变成内扣,改变了击球动作的方向,突然将球向对方的正手位搓,破坏对方侧身进攻的意图。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0004.jpg?sign=1739323716-VQqTT5Td3meuLfpX1AEWSs60CjoRxaml-0-d6570236a27c7366b35e5621f3e39593)
9还原。
{L-End} ■技术使用条件:打近网球时。
{L-End} ■技术的实战效果:干扰对方的侧身进攻。
{L-End} ■技术动作关键点和学习要点:步法移动,身体整体性动作合理。
(6)侧身位正手晃挑近网短球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0001.jpg?sign=1739323716-qceVFXSdcxGjzsTv1aNjZfM2edOjw9qG-0-ed405728c02e14ddbfe61b883754482e)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0002.jpg?sign=1739323716-7BpxO7q1kcE5v46EnfPpXnsnXaJrnb1e-0-c5b59f33f2e3f967587eaa9786ba73c5)
1~2判断发球的性质。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0003.jpg?sign=1739323716-oCfKgZDTU8pzKqkLMskCxaOQiSjzfBG4-0-ca688673f3515c7862ebc03837fd80c8)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0004.jpg?sign=1739323716-CknjE2Xmjx9TTOyhRskjBqKDBsAAQwmi-0-3c7f4bb97dd0446ec306b6533cae6725)
3~4当对方发反手位的近网短球时,身体重心稍抬起,同时用小并步移动身体来让开击球的位置,做好向对方反手位回接的击球动作。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0001.jpg?sign=1739323716-YHIzLWmSICvnGzTYJZ0gh31q7r2U7Zng-0-ae98c26c775e64384850b0ca1f2a9774)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0002.jpg?sign=1739323716-cXy8IMYpggnNlrKxQXftQKvU5cc2a2fT-0-658a09aeb49e14b785d9e37aa14e44ce)
5~6球拍拍面继续对向对方的反手位,并向前挥拍。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0003.jpg?sign=1739323716-BmQhjlsXrXa21oTIqN8y96V2jwwknKIL-0-60f66b32d8b265a05bb46f12dc184b50)
7在触球的瞬间,球拍拍面突然变化,拍面改向对方的正手位搓去。
{L-End} ■技术使用条件:接近网发球和近网搓球时。
{L-End} ■技术的实战效果:控制对方的先手进攻。
{L-End} ■技术动作关键点和学习要点:身体和手臂的整体动作,身体到位的和手臂到位是一致的。
(7)侧身拉正手挑打技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0001.jpg?sign=1739323716-CInvrhMbN3FsfZfnKOGcG6t3jJGI2sfY-0-e40537ee945199bf9ab345b9b69d59a0)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0002.jpg?sign=1739323716-0NnMap9jcOmQiLVuuoeq4UCzaVlOvaCb-0-ff3879f87a44ffb7d391a828ab83241f)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0003.jpg?sign=1739323716-pOC8PCc9UXTZ1OYVF9NbqRwl8ImtuzkV-0-3e1f725c8edad5651d683b473e69e43e)
1~3判断来球后,左脚向左侧跨一步,让开和找好击球的位置,球拍举起。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0004.jpg?sign=1739323716-iPbOqwN0c7GiWvYLWJOFBsSqs39ABqkq-0-634ae25dacc8df1e9786da039c26b318)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0005.jpg?sign=1739323716-b4Rmpg9VCVcpWUfusm8sN262g1XlF411-0-9ae70a90e18de23cf271b8a5dc3a8073)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0006.jpg?sign=1739323716-IL2wE5eMoXZcsHZeV6VP76o4KucnRTxX-0-73b3fbbd38b9251ad6bd9b3452908e26)
4~6挑打时,拍面稍微外撇,动作由后上向前下挥动时击球,再向上挥。击球时手腕适当用力向前顶着摩打。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0095_0001.jpg?sign=1739323716-5c8mYpL8SG1i6R9G6QnUrvouafS906f2-0-1565ddd899e9ed37ecb38bdc04275eae)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0095_0002.jpg?sign=1739323716-y90V3HaKQ5bgqrQ4UeJGIXjsbnszsNPR-0-5b4c7157c8adcaf2213f3ffc48563f90)
7~8快速还原。
{L-End} ■技术使用条件:接反手位的近网球时。
{L-End} ■技术的实战效果:增加了控制技术中的进攻性。
{L-End} ■技术动作关键点和学习要点:身体前迎及时、到位,前臂发力。
(8)反手拉下旋球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0001.jpg?sign=1739323716-oKES29XMB4uL2OVL5ErjPIhQeTO93ekk-0-ed9ca37a163e2d762557b42786650640)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0002.jpg?sign=1739323716-CGHgWmc8ZVvEcLLISIDCOop7chzGdaLW-0-cfb314d7eaf7609c676e027d607784ad)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0003.jpg?sign=1739323716-y8Wp4tfH6wACm18sKwixJrkZoOXb2Fjv-0-fdf60e10ef7fc5f4948b306132d04686)
1~3用调整身体重心来找好击球的位置,右肩同时下沉,控制好一个合理的拍面角度。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0004.jpg?sign=1739323716-DNSRXxAytze0KPxHwLnWK7A87j3WjDUN-0-6c03d78e58ab7cdc3fb0ce6acb5afd58)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0005.jpg?sign=1739323716-cydVEIwuBNKdSu1kMfsmR94WGhJvGwP6-0-b31e839ce75b2e8243db9dd4fcb28430)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0006.jpg?sign=1739323716-g1ZnGIGEpvP2iybgh6LK5oP5pgMmD3vN-0-1b4649e44b45a8018d322b280dffa1d5)
4~6挥拍时,利用双腿蹬地的力量,使身体发力作用到手臂上。球拍击球的中部。摩擦与撞击的比例是7∶3。
{L-End} ■技术使用条件:出台的下旋球。
{L-End} ■技术的实战效果:争取进攻的主动权。
{L-End} ■技术动作关键点和学习要点:腿、身体的用力与手臂发力的结合。